Join Our Freestyle Fundamentals Course

The Freestyle Fundamentals course will guide you in developing, in order of priority, each of the essential freestyle stroke skills.

It is divided into 6 sequential sections, with several lessons in each to help you recognize and improve the essential skill for that that aspect of the stroke.

It is a self-paced course, allowing you to practice as much as you feel you need to at each stage, before moving on. You may certainly mix and match lessons and skills that you are working on.

Yet, keep in mind that the stronger those first skills are the easier it will be to master the following skills that depend on them.


$80 per month for the coach-guided course.

$90 flat fee, paid at start, for the self-guided course if you have already gone through one of our coach-guided courses previously.

Some months of free access may be included with your recent paid-participation in one of our Level 1 workshops or series of lessons. Please inquire with your coach from that event.


As many months as you like. This is a self-paced course.

You may cancel your subscription at any time. Please see the terms.


This course will cover the Level 1 skills essential to forming a smooth and easy freestyle stroke.


This membership is suitable for those who have attended a live training event or series of lessons, or who have been practicing on your own with TI materials. It is suitable for those training in Level 1 skills.


Access to our Library.

Access to the Freestyle Fundamentals course practices.

Access to the Freestyle Fundamentals course forum.


Required Equipment

Other than you swim suit, goggles and swim cap (if you prefer), we recommend that you also acquire a Finis Tempo Trainer (between $35 to $50 USD).  It is one of the best pieces of training equipment you can have in your bag.

The assignments in this course will not require one, but you have the option of using it on some of these. It is useful for tuning your timing and precision of movement to a higher degree.

You may find one for sale on the site, on, and on Look for one on sale.