Join Our Master Class 1K Course

A 3-month (12 week) coach-guided course leading you to achieve your first 1000 meter or a faster 1000 meter swim – with greater ease and enjoyment.

The course provides 3 practice each week over 12 weeks. These practices follow a weekly pattern to develop your control over stroke precision and quality, stroke tempo and stroke length. Continuous distance and sustained pace will be gradually increased over the course.  At least one rest week is recommended along the way. Practices may be repeated during the week if desired.

You may leave reports on your practices and questions in your Personal Discussion Zone where your coach will respond to you each week, guiding your analysis of results and decision process.


$80 per month for the coach-guided course.

$90 flat fee, paid at start, for the self-guided course if you have already gone through one of our coach-guided courses previously.


3 months.

You may cancel your subscription at any time. Please see the terms.


This course will develop catch, synchronization, breathing stroke skills. It will develop control and consistency for stroke length, stroke tempo, and sustainable pace.


This membership is suitable for those who have some proficiency of Level 1 skills and are ready to work on Level 2. You should be able to swim at least 200 m continuously.


Access to our training library.

Access to the full course practice plan.

Access to your Personal Discussion Zone in coach-guided courses. (Not included in self-guided courses)


Required Equipment

Other than you swim suit, goggles and swim cap (if you prefer), we strongly recommend that you also acquire a Finis Tempo Trainer (between $35 to $50 USD). Many of the assignments in this course will use one. It is one of the best pieces of training equipment you can have in your bag.

You may find one for sale on the site, on, and on Look for one on sale.