Study The Self Coaching 101 Course


Learn to design and execute a series of practices that fit you – your level of skill and fitness and pace of learning.

This course has stripped the complexity of genuine personalized training down into more simple steps. You may more confidently plan and perform your own practices with the intelligence you appreciate in mindful, holistic practice.

Learn the sequence and the principles behind doing practice in an organic way, which follows your healthy, natural pace of development.


The course is divided into seven sections of reading with assignments along the way which, step-by-step, have you build your own plan for a series of practices. The reading is composed of summaries of key concepts which taken together may take less than two hours to go through. The assignments will take you a bit longer. In places where more explanation may be desired there are links to articles and posts in our library which expand upon those topics.

When you follow the assignments along the way, by the end you will have a plan which you can immediately start using with the understanding to modify and improve that plan to better fit your evolving needs.


Sections Of The Course:

  • Introduction
  • Choosing A Short-Term Goal
  • Designing A Set
  • Designing A Full Practice
  • Designing A Series Of Practices
  • Working Through A Set
  • Working Through A Series Of Practices
  • Mastery Of Pool Skills
  • Final Encouragements


To empower you with understanding and steps to design and execute your own personalized training plan.


$30 flat fee.



3 months access to the course materials. You may renew (at no cost) for another 3 months.

There is no refund for this product, once you have logged in and accessed the site. Please see the terms.


This course is suitable for those who have attended a live training event or series of lessons, or who have been practicing on your own with TI materials. It is suitable for those training in Level 1 and Level 2 skills.


Access to our training library.

Access to the course.

Access to the Self Coaching 101 Forum.

Required Equipment

Other than you swim suit, goggles and swim cap (if you prefer), we strongly recommend that you also acquire a Finis Tempo Trainer (between $35 to $50 USD). It is one of the best pieces of training equipment you can have in your bag.

You may find one for sale on the site, on, and on Look for one on sale.