Kate, I think you questions point out how we need to improve the description.
This is what is meant in the set –
Round 1 tempos for 6 x (2x 25):
Round 2 tempos for 5x (2x 25):
In this particular assignment there is one less cycle in Round 2, therefore the starting tempo is one step lower. When you get to the ‘tip’ of the pyramid, you only work at that tempo once, on the end of Round 1.
If there two rounds had the same number of cycles, then in Round 2 we’d need to start on the same TC+0.25 that we finished with on Round 1.
But I will double check our numbers and possibly insert a chart or list of tempos to make it more apparent how it is meant to work.
Attachments:You must be logged in to view attached files.
~ Coach Mat