So, I did not do any swimming in the rest week due to travelling.
20 /6 : Did the Baseline Test Swim #2
Did 2700m in 1h01min ( first baseline swim on 18/4 was 2150m in 1 hour)
Feel very proud of myself !
Quality rating – **
I have attached the measurement from my watch, that shows the slits.
Compared to the baseline swim, I feel that the big change is that I have moved from the tension in my neck to focussing on my core – big win for me !
I have found that when I get tired ( in this case it was at 2200m), the old pattern of “driving from my neck” still wants to kick in but I can quickly refocus it to having a schichkabob and long body. Probably still need more practice to get the neural pathways embedded more.
Starting with week 6 tomorrow…