170505 Practice at TY

Forums Turtles Yoga Practice Group 170505 Practice at TY

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  • #14683
    Mat Hudson
    Keymaster

    Practice Group – May 5, 2017

     

    Warm Up

    Activity 1

    5 minutes Silent Swim

    Repeat:

    • 100 synchronize AB
    • 100 synchronize AC

    Activity 2

    2 rounds of:

    • 50 fist swim
    • 50 full hand
    • 50 brisk tempo

     

    Main Sets

    Main Set 1

    Asymmetric Tempo Pyramid

    • 4 rounds of 2x 25, with slowing tempo by +0.10 on each round
    • 6 rounds of 2x 25, with increasing tempo by -0.05 on each round

    Main Set 2

    3 rounds of:

    • 50 with FP on Entry
    • 50 with FP on Catch
    • 50 with FP on Switch Timing
    • 50 with blended focal points

    Use Tempo Trainer at comfortable tempo TC.

    ~ Coach Mat

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