170523 Practice at CF

Forums Courthouse Practice Group 170523 Practice at CF

Please type your comments directly in the reply box - DO NOT copy/paste text from somewhere else into the reply boxes - this will also copy the code behind your copied text and publish that with your reply, making it impossible to read.  Our apology for the inconvenience, but we don't see a convenient way of fixing this yet.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #14802

    Mat Hudson
    Keymaster

    Practice Group – Tuesday, May 23

     

    Warm Up

    5 minutes Silent Swimming

     

    Main Set 1

    Group A

    6 rounds of 2x 1/2 length

    Choose a set of focal points to address some of your improvement needs. On each round pick a new focal point, or repeat a focal point if you need more tune up time.

    Group B

    6 rounds of 2x 25

    Choose a set of focal points to address some of your improvement needs. On each round pick a new focal point, or repeat a focal point if you need more tune up time.

     

    Main Set 1

    Group A

    8 rounds of:

    • Drill for 1 minute, your choice
    • 8-stroke plus Interrupted Breathing break, across the pool
    • 1x 25 whole stroke, with breathing

    Coach will watch and assign focal points to each individual.

    Group B

    8 rounds of:

    • 25 + 50 + 75

    Coach will watch and assign focal points to each individual.

     

    Main Set 2

    Group A

    Swim 50 to count strokes. Determine what your best SPL N is for today.

    Choose two focal points that will help you improve your streamline and lengthen your stroke.

    Swim up to 3 rounds of:

    • 25 at SPL N, 25 at N-1
    • 25 at SPL N, 50 at N-1
    • 25 easy swim (other stroke style ok)

    Group B

    Swim 50 to count strokes. Determine what your best SPL N is for today.

    Choose two focal points that will help you improve your streamline and lengthen your stroke.

    Swim up to 4 rounds of:

    • 25 at SPL N, 25 at N-1
    • 25 at SPL N, 50 at N-1
    • 25 at SPL N, 75 at N-1
    • 25 at SPL N, 100 at N-1

     

    ~ Coach Mat

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.