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Mediterra’s Well-Being Webinar
Goals, Motivations, and Routines
April 9, 2020
In this webinar we each described how we were feeling about the stresses and uncertainties we’re facing. We all fall somewhere between the extremes of those who are in highly demanding positions under this pandemic and those who are made virtually obsolete. Then we talked about what goals and obstacles we face in exercising and taking care of ourselves, and how we might approach building personally suitable routines.
Watch The Webinar Recording
Session B (18:00 Oregon Time)
Download the MP3 Audio
Download the webinar MP3 audio file.
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