200411 Goals, Motivation, and Routines

Forums Library Webinar Library 200411 Goals, Motivation, and Routines

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    Admin Mediterra
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    Mediterra’s Well-Being Webinar

    Goals, Motivations, and Routines

    April 11, 2020

    In this webinar we present a psychology view of what composes more successful goals, which kinds of motivation work best, and how to set up routines that support your daily and weekly well-being in these unusually stressful times. 

    Watch The Webinar Recording

    Session B (18:00 Oregon Time)

    https://youtu.be/nWLVg80Vdp0

    Download the MP3 Audio

    Download the webinar MP3 audio file.

    Download The Presentation Slides (pdf)

    Slideshow for Goals, Motivation, and Routine

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