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Introduction to the Kick in Backstroke
In order for the kick to be effective for the Backstroke, it first needs to flutter without excessive bends in the hips and knees. It should remain compact within the frame, without rocking the frame. Aim for a rhythmic flutter. The 4 beat often works well with backstroke, where the second down-press assists with the torso rotation.
Lesson Review for the Kick in Backstroke
Drill:
- Rehearse on steps, sitting
- Rehearse at wall, prone
- Torpedo with flutter kick
- Streamline with flutter kick
Cues:
- Flutter from the ankles
- Twist the ankles while fluttering (uses the hip muscles)
- Emphasize the down-press of the thigh
- Barely flex the knees (but resist bending)
- Keep thighs straight in line with torso (resist bending at hips)
- Keep legs close together, streamlined
- Compact flutter
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