Simple Calculation for Pace Combinations

Forums Library Knowledge Base Simple Calculation for Pace Combinations

Please type your comments directly in the reply box - DO NOT copy/paste text from somewhere else into the reply boxes - this will also copy the code behind your copied text and publish that with your reply, making it impossible to read.  Our apology for the inconvenience, but we don't see a convenient way of fixing this yet.

Viewing 1 post (of 1 total)
• Author
Posts
• #3288

Here is the simplified Pace Combination equation:

(3 + SPL) x Tempo = Pace per 25 meters (or length of your pool)

This assumes a constant Tempo, that one is using a Trainer and allow 3 BEEPs from wall to first stroke, and then take each stroke on Tempo from there to the wall.

Example Calculation:

SPL = 18 strokes
Tempo = 1.20 seconds
Pace = (3+ SPL) x Tempo = (3 + 18) x 1.20 = 25.20 seconds per 25 meters.

If you need to convert 25 meter Pace to Time for Longer Swim Distances, first add up how many lengths you will need to swim.

Example: If a swimmer is going to complete a 800 meter swim in a 25 meter pool, she will swim 32 lengths.

Using the Pace calculation from the example above:
32 lengths x 25.20 seconds = 806.4 seconds = 13:26 minutes

Viewing 1 post (of 1 total)

The topic ‘Simple Calculation for Pace Combinations’ is closed to new replies.