Thank you for reporting these!!!

We fixed the link to the ‘Tempo Pyramid’ article in that post.

If you are referring to Tempo Practice 1.2 here is how we’ve calculated the distances so we can compare notes and see if we have an error or a misunderstanding in the terminology. Sometimes we get lost in transferring numbers from design notes to web page so I am double checking

**Main Set 1**

r = rounds, c = cycles

Level A – 3r x 2c x (1x 75) = 450

Level B – 3r x 2c x (1x 100) = 600

Level C – 3r x 2c x (1x 150) = 900

**Main Set 2**

Level A – (4c x (2x 25)) + ((3c x (2x 25)) = 350

First cycle tempo goes from TC to TC -0.06, then second cycle tempo goes from TC-0.04 to TC

Level B – (5c x (2x 25)) + ((4c x (2x 25)) = 450

First cycle tempo goes from TC to TC -0.08, then second cycle tempo goes from TC-0.06 to TC

Level C – (6c x (2x 25)) + ((5c x (2x 25)) = 550

First cycle tempo goes from TC to TC -0.10, then second cycle tempo goes from TC-0.08 to TC

Do you still perceive an error, or did this clarify the code language we use?