Practice Set for Synchronization
These sets will offer an introduction to how to practice with sync combinations. You may find a whole training plan on this topic in the Master Class Sync course.
Practice Set 1
Swim 4 rounds of 3 cycles (2x 25m), one for each combination of points.
- Round #1 – 2x 25 sync EC, 2x 25 sync ER, 2x 25 sync EL
- Round #2 – 2x 25 sync CE, 2x 25 sync CR, 2x 25 sync CL
- Round #3 – 2x 25 sync RE, 2x 25 sync RC, 2x 25 sync RL
- Round #4 – 2x 25 sync LE, 2x 25 sync LC, 2x 25 sync LR
When you are more acquainted with how this kind of practice works, and when your attention can handle it, select a cue for one or both of those propulsive parts
Practice Set 2
3 rounds of 3x 150 whole stroke.
Using a Tempo Trainer at a comfortable cruising tempo is optional.
- Round #1 – focus on EC
- Round #2 – focus on RC
- Round #3 – focus on ERC