How Can We Help?

Start Here! 6-Month Practice Plan

< All Topics

In order to start participating in these practices you will need to take some time to get acquainted with how our practices work.  In order to fine tune the practices to your individual needs, you will need some perspective and then need to make certain decisions for how you will do the practice.

Please read these articles to learn more…

•  How To Make Measurements In A Practice Set

•  How To Use A Rating System For Qualities

•  Testing Your Progress

•  Choosing Drills

•  Choosing Focal Points

•  Choosing Warm Up And Cool Down

•  Choosing The Amount Of Rest

•  Adjusting The Challenge Level

•  Mid-Swim Decisions

Article Contents