The difference between the flutter kick and the 2BK
The difference between the flutter kick and the 2BK
(12:12)
by Coach Mat Hudson
Counter-Balanced Leg Position and Hip Mobility
Counter Balanced Leg Position and Hip Mobility
An description of how hip mobility and glute strength affect your ability to get feet into the Counter Balanced Foot Position and into ideal streamline between 2BK.
Improving Parallel Leg Position
Improving The Parallel Leg Position in Freestyle
An description of how to improve the position of the legs, keeping them closer to the surface in freestyle.
2 Beat Kick Drill Demos
Below are various drills we use for developing the 2-Beat Press, what we formerly called the 2-Beat Kick.
2BK Single Foot Sweep
A standing rehearsal for practicing a single foot motion with hip torque.
2BK Windshield Wiper
A standing rehearsal for practicing foot-hip torque connection.
2BK Crescent Moons Drill
A drill for practicing bi-lateral foot and hip connection, in Superman position.
2BK Foot Wiggle Spear
A drill for practicing the connection of foot and arm extension, one side at a time, in Spear Switch.
2BK Stretch The Bow
A drill for practicing the set up for 2 Beat Kick on one side, in Skate position.
2BK Swedish Sequence
A series of drills for practicing the connection of foot to core rotation.
