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Mediterra Dojo

Appreciating the purpose of the torpedo drill

by Admin Mediterra | Sep 28, 2020 | Swimming Podcasts

Appreciating the purpose of the torpedo drill

(12:09)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2018/11/18114-Appreciating-the-purpose-of-the-torpedo-drill.mp3

Are you worried about practicing the wrong thing?

by Admin Mediterra | Sep 26, 2020 | Swimming Podcasts

Are you worried about practicing the wrong thing?

(10:55)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2018/01/MSDojo-18014-Are-you-worried-about-practicing-the-wrong-thing.mp3

 

A great test of your fundamental freestyle skills

by Admin Mediterra | Sep 26, 2020 | Swimming Podcasts

A great test of your fundamental freestyle skills

(6:00)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2019/01/19012-MDojo-A-great-test-of-your-fundamental-freestyle-skills.mp3

 

Control stroke length before emphasizing faster tempos

by Admin Mediterra | Sep 26, 2020 | Swimming Podcasts

Control stroke length before emphasizing faster tempos

(11:32)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2019/03/19032-Control-stroke-length-before-emphasizing-faster-tempos.mp3

 

Accentuate the error to make it easier to correct

by Admin Mediterra | Sep 26, 2020 | Swimming Podcasts

Accentuate the error to make it easier to correct

(6:37)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2019/04/19044-accentuate-the-error.mp3

 

What is dual-tasking and why use it in your training?

by Admin Mediterra | Sep 26, 2020 | Fitness Podcasts, Swimming Podcasts

What is dual-tasking and why use it in your training?

(11:52)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2019/04/19041-what-is-dual-tasking.mp3

 

How long does it take for a correction to stick?

by Admin Mediterra | Sep 25, 2020 | Swimming Podcasts

How long does it take for a correction to stick?

(15:06)

by Coach Mat Hudson

https://dojo.mediterraswim.com/wp-content/uploads/2019/07/19071-How-long-does-it-take-for-a-correction-to-stick.mp3

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