Master the fundamental skills for a smooth and easy freestyle stroke!
This course will guide you in how to organize your practice and measure progress as you work on your fundamental skills for freestyle after a live Total Immersion training experience.
It can be done, but coaching yourself for the first time is not easy. The Freestyle Fundamentals course will guide you in developing, in order of priority, each of the essential freestyle stroke skills that you have been introduced to in a live training experience or when following the TI video series.
The course is divided into 6 sequential sections, with several lessons in each to help you recognize and improve the essential skill for that that aspect of the stroke.
It is a self-paced course, allowing you to practice as much as you feel you need to at each stage, before moving on. You may certainly mix and match assignments from different sections that you are working on. Yet, keep in mind that the stronger those first skills are the easier it will be to master the following skills that depend on them.
For those in the coached-guided subscription you may leave reports on your practices and questions in your Personal Discussion Zone where your coach will respond to you each week, guiding your analysis of results and decision process.
The course will be open to you for 3 months and your subscription may be renewed.
$30 per month for 3 months for the self-guided course.
$80 per month for 3 months for the coach-guided course.
Some months of free self-guided access to this course may be included with your recent paid-participation in one of our Level 1 workshops or series of lessons. Please inquire with your coach from that event.
This membership is suitable for those who have attended a live training event or series of lessons, or who have been practicing on your own with TI materials. It is suitable for those training in Level 1 skills. See Levels Of Proficiency for more information.
You may read Required Gear & Equipment to consider what additional gear might be needed for this course.