Welcome to the Mediterra Dojo

 

Our Dojo provides you with an online community and learning platform filled with knowledge, structure and encouragement to continue your personal improvement journey in mindful and marvelous movement and living.

Swimming  ~  Running  ~  Nutrition  ~  Mindfulness  ~  Breathing  ~  Strength & Conditioning
Lesson Outlines  ~  Training Plans  ~  Webinars  ~  Forums  ~  Knowledge Base  ~  Drill Videos  ~  Video Tutorials  ~  Podcasts  ~  More…

Dojo Under Construction

The Dojo is still running while we are making changes behind the scenes. We would appreciate a note if you find any bugs on this site, to help us make it better.

Become A Dojo Member

Whether training on your own or with one of our coaches, join our Dojo to enjoy community and abundant support in our monthly subscription membership.

Login to The Dojo

If you are already a member, click here to go to the login page. Upon login, you will be directed to a landing page with a menu of links to the sections of the Dojo.

SwimMastery Membership

Mediterra is a charter member of SwimMastery, bringing you up-to-date solutions from physics, physiology, biomechanics, motor learning and psychology.

Mediterra Swim & Run

Visit Mediterraswim.com, the Dojo’s parent site, to find info on our live training opportunities, including private lessons, open water clinics and international swim camps in beautiful locations. 

Smooth Strokes Blog

We have the most prolific swim-oriented blog on the web. View over 600 essays, published weekly on swimming, running, mindfulness, mastery, well-being and longevity.

Images found on this site have been provided by contributors to Unsplash.com, licensed from 123rf.com and created by Mediterra International, LLC.