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Mediterra’s Well-Being Webinar
Improving Your Positive Emotions
April 9, 2020
In this webinar we introduce the relationship between positive emotions, positive thinking and positive behaviors and how these feed into each other. We explore the Broaden-and-Build Theory of Positive Emotions (Fredrickson, 2004) and discuss ways each person can make some improvement in positive emotions and encourage a positive spiral of emotions > thinking > behavior > emotions > etc.
Watch The Webinar Recording
Session A (10:00 Oregon Time), April 9, 2020
Download the MP3 Audio
Download the webinar MP3 audio file.
Download Presentation Slides (pdf)
Slideshow for Improving Your Positive Emotions
Alex’s adoption of a pleasing ‘slow jogging’ discipline made me think of the Marathon Monks of Japan…
https://trailrunnermag.com/people/culture/the-marathon-monks-of-mount-hiei.html
Unal shared a link to this Tim Ferriss podcast
Esther Perel — Tactics for Relationships in Quarantine (#418)
https://tim.blog/2020/04/02/esther-perel-relationships-in-quarantine/
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