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Mediterra’s Well-Being Webinar
Spontaneous Topics
April 15, 2020
In this webinar we talked about…
- The need to let off stress, to vent emotional pressure
- Accepting and exploring negative feelings. Know that these are OK. Finding a safe way to express them, use up the energy.
- Our unique ability to bond with pets (mammals)
- How have you food or eating habit changed (for better or worse) or what observations have you made?
- Avoiding medicating awaking and sleeping.
- And more…
Watch The Webinar Recording
Session B (18:00 Oregon Time), April 15, 2020
Download the MP3 Audio
Download the webinar MP3 audio file.
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