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Start in the same starting position as 90/90 Hip Stretch.
Keep your bottom on the ground, as your pivot point. Keep you feet on the ground. Turn your torso toward the back foot and slowly lift and turn both knees together to lay them on the other side. This will place the legs in the exact opposite 90/90 position.
You may use your hands touching the ground to stability your torso while rocking your legs from one side to the other.
Do 3 to 5 rocks to each side.
To start, position legs in 90 and 90 degrees
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