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Bend over the shin of your front leg for 3 belly breaths. Bend over the thigh of your front leg for 3 belly breaths. Turn legs in the other direction and repeat.
Keep back straight to isolate stretch in the hips and buttocks.
Do not force the stretch or cause pain. Breath into the position to allow muscles to loosen and release more range.
1 – Position legs in 90 and 90 degrees
2 – Bend over shin of front leg
3 – Bend over thigh of front leg
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