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Drills are your first activity for stroke training. When used with understanding they are what make it easiest for your brain to build new circuits for new movement patterns.
You have been exposed to the standard set of Total Immersion drills in your initial TI training experience. You will be pointed to use those drills, while the course may give you the specific skill project with some suggestions on which focal points to use.
Each person going through this program will be working on individual skill needs therefore each person needs to pick the appropriate drill and focal points. Ask your coach for some suggestions if you are not sure.
You may refresh your memory of the drills from:
- Your copy of the TI training DVDs – either Perpetual Motion Freestyle or Ultra-Efficient Freestyle video series
- A workshop or camp manual from one of Mediterra’s training events
- On the Freestyle Resources page
You may find additional instructions and guidance on how to use drills in Coach Mat’s blog and in the Knowledge Base of this Online Coaching Program:
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