Differences between training for competition and training for longevity Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
Doing the things you’re not eager to do Date: September 28, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
Explanation of the FIT training principles Date: September 25, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
Reasons you need to work on strength Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts Read More
Reasons you need to work on strength Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
The benefits of alternating activities Date: September 25, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Swimming Podcasts Read More
The great importance of balance for longevity Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts Read More
Understanding different kinds of fatigue Date: September 28, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
What is dual-tasking and why use it in your training? Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Swimming Podcasts Read More
