Explanation of the FIT training principles Date: September 25, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
Hip mobility and leg strength in swimming Date: September 25, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
How long does it take for a correction to stick? Date: September 25, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
How to handle conflicting points of advice Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Learning better responses to discomfort Date: September 28, 2020 By: Admin Mediterra Categories: Mindfulness Podcasts, Running Podcasts, Swimming Podcasts Read More
Paying attention increases calm and enjoyment Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Reasons you need to work on strength Date: September 26, 2020 By: Admin Mediterra Categories: Fitness Podcasts, Running Podcasts, Swimming Podcasts Read More
Some reasons for training alone Date: September 26, 2020 By: Admin Mediterra Categories: Running Podcasts, Swimming Podcasts Read More
Some reasons to swim with others Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Swim Meditation – Focusing on sensations Date: September 28, 2020 By: Admin Mediterra Categories: Mindfulness Podcasts, Swimming Podcasts Read More
