Practice Set for Synchronization

These sets will offer an introduction to how to practice with sync combinations. You may find a whole training plan on this topic in the Master Class Sync course.

Practice Set 1

Swim 4 rounds of 3 cycles (2x 25m), one for each combination of points.

• Round #1 – 2x 25 sync EC, 2x 25 sync ER, 2x 25 sync EL
• Round #2 – 2x 25 sync CE, 2x 25 sync CR, 2x 25 sync CL
• Round #3 – 2x 25 sync RE, 2x 25 sync RC, 2x 25 sync RL
• Round #4 – 2x 25 sync LE, 2x 25 sync LC, 2x 25 sync LR

When you are more acquainted with how this kind of practice works, and when your attention can handle it, select a cue for one or both of those propulsive parts

Practice Set 2

3 rounds of 3x 150 whole stroke.

Using a Tempo Trainer at a comfortable cruising tempo is optional.

• Round #1 – focus on EC
• Round #2 – focus on RC
• Round #3 – focus on ERC