To get help with the instructions for a course, you may leave your questions on the forum for that course, and visit the topic for each specific lesson in that course.
If you have subscribed to a coach-guided course or private training arrangement, you may post your questions in your Personal Discussion Zone > [your user name] Discussion Zone.
You are welcome to send an email to the Mediterra Dojo Admin at any time with questions, comments and feedback on the Dojo.