Engaging The Core with Extension
Below is a tutorial on how we want to ‘engage the core’ of the body in the freestyle stroke…
Core Muscles and Extension
Learn how to engage the core and support the extension (lengthening) of the body line.
Below is a tutorial on how we want to ‘engage the core’ of the body in the freestyle stroke…
Learn how to engage the core and support the extension (lengthening) of the body line.