by Admin Mediterra | Sep 25, 2020 | Swimming Podcasts
Hip mobility and leg strength in swimming
(10:52)
by Coach Mat Hudson
by Admin Mediterra | Sep 25, 2020 | Swimming Podcasts
Why you should practice holding your breath
(11:05)
by Coach Mat Hudson
by Admin Mediterra | Sep 25, 2020 | Fitness Podcasts, Swimming Podcasts
The benefits of alternating activities
(17:34)
by Coach Mat Hudson
by Admin Mediterra | Sep 25, 2020 | Fitness Podcasts, Running Podcasts, Swimming Podcasts
Explanation of the FIT training principles
(24:55)
by Coach Mat Hudson
