Reasons you need to work on strength by Admin Mediterra | Sep 26, 2020 | Fitness PodcastsReasons you need to work on strength (10:18) by Coach Mat Hudson https://dojo.mediterraswim.com/wp-content/uploads/2019/04/19043-common-cause-shoulder-pain.mp3
The great importance of balance for longevity by Admin Mediterra | Sep 26, 2020 | Fitness PodcastsThe great importance of balance for longevity (15:49) by Coach Mat Hudson https://dojo.mediterraswim.com/wp-content/uploads/2019/05/19052-The-great-importance-of-balance.mp3