by Admin Mediterra | Sep 28, 2020 | Mindfulness Podcasts, Running Podcasts, Swimming Podcasts
Learning better responses to discomfort
(15:42)
by Coach Mat Hudson
by Admin Mediterra | Sep 26, 2020 | Mindfulness Podcasts, Swimming Podcasts
Swim Meditation – Meditation in more intense swimming sets
(9:13)
by Coach Mat Hudson
by Admin Mediterra | Sep 26, 2020 | Swimming Podcasts
Paying attention increases calm and enjoyment
(11:31)
by Coach Mat Hudson