Control stroke length before emphasizing faster tempos Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
The benefit of swimming with long, slow strokes Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Optimal Stroke Count Charts for your ‘Green Zone’ Date: September 24, 2020 By: Admin Mediterra Categories: Stroke Length Read More
SPL x Tempo= Pace Combo Chart for Open Water Date: September 24, 2020 By: Admin Mediterra Categories: Metrics Read More
Practice Set for Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Lesson for Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Intro to Stroke Counting Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
