by Admin Mediterra | Sep 23, 2020 | Tutorial Videos
An description of how hip mobility and glute strength affect your ability to get feet into the Counter Balanced Foot Position and into ideal streamline between 2BK.
by Admin Mediterra | Sep 23, 2020 | Tutorial Videos
An description of how to improve the position of the legs, keeping them closer to the surface in freestyle.
by Admin Mediterra | Sep 23, 2020 | Tutorial Videos
An explanation for how to keep the elbow pointed in the right direction through the entire freestyle stroke cycle.
by Admin Mediterra | Sep 23, 2020 | Tutorial Videos
An explanation for how to time the breath with the freestyle stroke.
