6-Month Freestyle Skills Practice Plan
Month 1

Practice Series 1
HIDDEN
Skill Project and Cues
Skill Project
Cues
Attention Practice 1
[insert practice description here]
Tempo Practice 1
[insert practice description here]
Distance Practice 1
[insert practice description here]
Pace Practice 1
[insert practice description here]
Test Swim 1
[insert practice description here]