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6-Month Freestyle Skills Practice Plan

Month 1

Practice Series 1

HIDDEN
Skill Project and Cues

Skill Project

 

Cues

Attention Practice 1

[insert practice description here]

Tempo Practice 1

[insert practice description here]

Distance Practice 1

[insert practice description here]

Pace Practice 1

[insert practice description here]

Test Swim 1

[insert practice description here]

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