Mediterra Dojo Podcasts
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Organic Training Plan Part 4
Follow Critical Path For Skill Development It is easy now for me to have all this stuff in mind because I think and teach on it just about every day. But I am hoping you too will come to have this memorized by interacting with the concepts more often. Hence, this is...
Organic Training Plan Part 3
Structure Supports Spontaneity It has worked well for me to moderate spontaneity with structure. I find that making a principled, organized plan does not restrict my freedom so much as it focuses my creativity. Because I have an organized plan, I know what it may cost...
Organic Training Plan Part 2
Low Level Structure A goal will, at least, have a specific skill definition to it. Example: One day I am going to swim 3km, from this point on the beach to that point on the beach way down there. This is simply a distance achievement objective – no racing. You can...
Organic Training Plan Part 1
What is an Organic Training Plan? It is a plan which respects both the laws of physics and physiology, and your own unique person and conditions. How can you follow a rational plan for your training but leave it flexible enough to work with your real life and your...
Super-charge Your Learning
What will make you learn this swimming thing much faster, much deeper? Teach it. Teach someone else what you are trying to learn right now. This is a powerful Self-Coaching secret. I can confess openly that my swimming feeds my teaching and my teaching feeds my...
Improvement Requires Faith
Improvement Requires Patience x Persistence Patience requires trust that good things will come in time. Persistence requires that you keep working on the tasks that promise to produce those results. Both of those words include the concept of faith. Referring to our...
Progress Requires A Few Things
Do you wonder if or how you are going to get better at your swimming? Here is an equation: Progress = Organization + Concentration + Effort You understand that this is going to take effort. And, if you’ve been working with TI for a while, or especially been training...
Two Conflicting Training Goals?
Traditionally, there are two goals for training that have sometimes been viewed as being in conflict with each other: A) To achieve higher performance (a certain distance or time or speed). B) To achieve a certain state of enjoyment (bliss, peace, injury-freedom,...
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