The dojo provides you with an online learning platform filled with knowledge, structure and encouragement to continue your personal improvement journey in mindful and marvelous wellness.

Swim Courses

Coming Soon!

We are currently under construction. More courses are on their way. Stay tuned.

Run Courses

Breathing Courses

Meditation Courses

Nutrition Courses

Mindfulness Courses

Strength + Conditioning Courses

Knowledge Library

Personal Discussion Zone

Mediterra is a charter member of


An international community of coaches and swimmers, dedicated to continuing education, skill improvement, and mastery.

Bringing to you up-to-date solutions from physics, anatomy/physiology, motor learning and social science.