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Mediterra’s Well-Being Webinar
Goals, Motivations, and Routines
April 11, 2020
In this webinar we present a psychology view of what composes more successful goals, which kinds of motivation work best, and how to set up routines that support your daily and weekly well-being in these unusually stressful times.
Watch The Webinar Recording
Session B (18:00 Oregon Time)
Download the MP3 Audio
Download the webinar MP3 audio file.
Download The Presentation Slides (pdf)
Slideshow for Goals, Motivation, and Routine
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