200516 Breathing, Posture, Walking, and the Power of Modest Actions

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    Admin Mediterra
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    Discussion of Breathing, Posture, Walking, and the Power of Modest Actions

    May 16, 2020

    In this webinar we answered more questions about breathing, and discussed ideas and approaches to posture, walking as an alternative to swimming right now, and talked about the Power of Modest Actions, featured in this blog post.

    Watch The Webinar Recording

    Session (10:00 Oregon Time), May 16, 2020

    https://youtu.be/uE3XzcXa-tM

    Download the MP3 Audio

    Download the webinar MP3 audio file.

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