Why practice at SLOW tempos?

Forums Library Training FAQ Why practice at SLOW tempos?

Please type your comments directly in the reply box - DO NOT copy/paste text from somewhere else into the reply boxes - this will also copy the code behind your copied text and publish that with your reply, making it impossible to read.  Our apology for the inconvenience, but we don't see a convenient way of fixing this yet.


Viewing 1 post (of 1 total)
  • Author
  • #2506
    Admin Mediterra

    At slower-than-normal Tempos you will challenge your Balance, Stability and Streamline skills. It will expose weakness and limitations in your skills that are still present when you swim at your normal Tempo, but you are not aware of how they are affecting you. Working at extremely slow Tempos will make you aware of those weaknesses and give you the opportunity to improve them. It will create even more ease for you at your normal Tempos.

Viewing 1 post (of 1 total)
  • The topic ‘Why practice at SLOW tempos?’ is closed to new replies.