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Hold position for 3 belly breathes on each side, and let your spine loosen up further on each breath.
Use a foam roller or pillow to support your knee and keep your hips vertical.
1 -Start with shoulders aligned with hips
2 – Swing arm upward
3 – Let gravity pull your arm toward the ground.
Focal Points
- Keep hips lined up vertically
- Swing arm upward then spread arms
- Let spine and shoulders gently stretch further on each breath.
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