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TI practice is Deep Practice. TI practice is always focused on skill improvement. So every section, every action in the practice has a skill-development purpose, and utilizes some method of measuring progress.
A training path is made up of a series of practices.
A practice is made up of a series of tasks.
Tasks are made up of a combination of drills and/or whole stroke swimming, focal points, and ways to measure qualities (like ease) and quantities (like time).
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