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Here is the simplified Pace Combination equation:
(3 + SPL) x Tempo = Pace per 25 meters (or length of your pool)
This assumes a constant Tempo, that one is using a Trainer and allow 3 BEEPs from wall to first stroke, and then take each stroke on Tempo from there to the wall.
Example Calculation:
SPL = 18 strokes
Tempo = 1.20 seconds
Pace = (3+ SPL) x Tempo = (3 + 18) x 1.20 = 25.20 seconds per 25 meters.If you need to convert 25 meter Pace to Time for Longer Swim Distances, first add up how many lengths you will need to swim.
Example: If a swimmer is going to complete a 800 meter swim in a 25 meter pool, she will swim 32 lengths.
Using the Pace calculation from the example above:
32 lengths x 25.20 seconds = 806.4 seconds = 13:26 minutes
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