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Hello Peter,
This is a space where I can record any extra notes for you regarding your lessons and you can leave reports and questions for me to review and answer. This site and this discussion zone is here to support your ongoing training and help you keep making progress in your skill and fitness development.
We started on the first lesson of the freestyle fundamentals with Posture Position, Build The Frame, and just started the Streamline skills, and drills. You can review these skills, drills and practice guide in the Freestyle Fundamentals section.
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