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Hello Kris,
This is a space where I can record any extra notes for you regarding your lessons and you can leave reports and questions for me to review and answer. This site and this discussion zone is here to support your ongoing training and help you keep making progress in your skill and fitness development.
We started on the first lesson of the freestyle fundamentals, with Posture Position and Build The Frame drills, then transitioned to focus on breaststroke which may be a better stroke to start with, since your body has some familiarity with it already.
The posture and frame concepts apply directly to breaststroke as well, so it helped in either direction we would go.
We remodeled the website this last year but hadn’t transferred all of our original materials and courses over to the new one so I don’t have a formal breaststroke course and notes for you to review but I can leave notes for you here.
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