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Hello Praneeth,
This personal discussion zone is your place to leave reports on your practice and questions you may have during our lesson series, and I can respond to those here, where we can keep a record of the conversation.
I look forward to working with you!
3/18:
►<b>Hands stretched a bit sideways without putting arch on your back</b>
►<b>Relax your neck</b>
►<b>Tip-toe on the legs</b>
►<b>Stiff abdomen and lower area</b>
►<b>Breathout</b> <b>slowwwly</b>
3/24
►<b>Hands lay a bit low</b>
►<b>Side turn</b>
►<b>Wear flutters on legs to focus on the upper body</b>
►<b>Be in a FRAME</b>
►<b>Don’t move the left hand back until right hand is in front</b>
►<b>Breathe on the surface, NOT above it</b>
Hi Praneeth! A good list of cues from memory!
Make sure the ‘stiffness’ in the lower body that you feel is from lengthening the body (pulling the ankles away from the crown of the head) rather than from contracting (as if you were doing a sit up).
I look forward to seeing how you’ve developed in our next lesson.
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