Intro to Entry and Extension Date: September 25, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Intro to Sync Combo: Leg Press and Entry Date: September 24, 2020 By: Admin Mediterra Categories: Synchronization Read More
Intro to Sync Combo: Entry and Catch Date: September 24, 2020 By: Admin Mediterra Categories: Synchronization Read More
Intro to Sync Combo: Catch and Rotation Date: September 24, 2020 By: Admin Mediterra Categories: Synchronization Read More
Emphasizing the Slide Forward Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Explaining the Orientation of the Elbow Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
One Arm Swimming Drill Date: September 23, 2020 By: Admin Mediterra Categories: Drill Demos Read More
Rehearsals for Entry Arm Position Date: September 23, 2020 By: Admin Mediterra Categories: Drill Demos Read More
