The purpose of the recovery swing Date: September 28, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Instructions for Distance Practice Date: September 27, 2020 By: Admin Mediterra Categories: Master Class Instructions Read More
Instructions for Tempo Practice Date: September 27, 2020 By: Admin Mediterra Categories: Master Class Instructions Read More
Instructions for Attention Practice Date: September 27, 2020 By: Admin Mediterra Categories: Master Class Instructions Read More
A great test of your fundamental freestyle skills Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Why learn other strokes styles? Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Intro to Entry and Extension Date: September 25, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
The difference between the flutter kick and the 2BK Date: September 25, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Hip mobility and leg strength in swimming Date: September 25, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Intro to Synchronization Date: September 24, 2020 By: Admin Mediterra Categories: Synchronization Read More
Practice Set for Training with Tempo Date: September 24, 2020 By: Admin Mediterra Categories: Advanced Skills Read More
Lesson for Synchronization Date: September 24, 2020 By: Admin Mediterra Categories: Synchronization Read More
