The benefit of swimming with long, slow strokes Date: September 26, 2020 By: Admin Mediterra Categories: Swimming Podcasts Read More
Intro to the Counter Balanced Leg Position Date: September 26, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Why Practice at Really Slow Tempos? Date: September 24, 2020 By: Admin Mediterra Categories: Tempo Read More
Engaging The Core with Extension Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Correcting Over-Rotation Date: September 23, 2020 By: Admin Mediterra Categories: Tutorial Videos Read More
Intro to Form Streamline Shape Date: June 1, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
Intro to Build The Frame Date: June 1, 2020 By: Admin Mediterra Categories: Fundamental Skills Read More
