Join Our Stroke & Pace Mastery Course

This course has organized a complete set of Level 1 and Level 2 skills into into 6 steps, and over 50 assignments that will guide you in mastery of the stroke and of Pace control. We intend for you to study, practice and internalize the training principles so you can use them over and over again for any improvement goal you set your heart upon.

This is a self-paced course. You may move through the assignments and steps at the rate suitable to your needs. Since each person following this online course will have a unique personal Improvement Goal – in terms of distance and pace – and each person will have their own budget of training time and pace of learning our intention is to explain the steps and the principles so that each person can make his own decision about how to train, as he/she follows this path.

You may leave reports on your practice results, observations and questions in your Personal Discussion Zone. Your coach will respond to those each week, guiding you in interpretation and making decisions for how to personalize the practices further.


$80 per month for the coach-guided course.

$90 for 3 months, paid at start, for the self-guided course if you have already gone through one of our coach-guided courses previously.


As many months as you like. This is a self-paced course.

You may cancel your subscription at any time. Please see the terms.


This skills developed by stage are:

  • STEP 1: Achieve Optimal SPL And Consistency
  • STEP 2: Shift SPL Gears On Command
  • STEP 3: Achieve Optimal SPL x Tempo Combination
  • STEP 4: Shift Pace On Command
  • STEP 5: Hold Pace Over Entire distance
  • STEP 6: Improve Pace Over Entire Distance


This membership is suitable for those who have had some initial experience in a live TI workshop or series of lessons. It is suitable for those working anywhere in Level 1 and Level 2 skills.


Access to our training library.

Access to the full course practice plan.

Access to your Personal Discussion Zone for coach-guided courses. (Not included for self-guided courses)


Required Equipment

Other than you swim suit, goggles and swim cap (if you prefer), we strongly recommend that you also acquire a Finis Tempo Trainer (between $35 to $50 USD). Many of the assignments in this course will use one. It is one of the best pieces of training equipment you can have in your bag.

You may find one for sale on the site, on, and on Look for one on sale.