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HIPS
Strong Points
Hips are rotating with shoulders, as one unit
Weak Points
See comments in Rotation
Improvement Opportunities
See comments in Rotation
LEG POSITION
Strong Points
Legs are staying fairly close together, stable during recovery swing (legs not reacting to instability)
Weak Points
Legs don’t have a distinct position to come to between rotations (between arm switches and kicks)
Improvement Opportunities
Learn Counter-Balanced Foot Position (CBF) then adjust the 2 Beat Kick
KICK
Strong Points
Kick is fairly compact
Weak Points
Both sides, the kick timing is not consistently coordinated with entry on opposite side
R side foot tends to kick instead of the left side, occasionally
Both sides, the kick comes a bit early, a bit too snappy
Improvement Opportunities
I recommend that you work on the Counter-Balanced Foot Position, then you’ll be set up in the correct position for improving the 2Beat Kick (2BK).